Cheap & Healthy Meal Ideas:
Monthly Health & Wellness Newsletters: 
 -August 2014 
2014_august.wellness.pdf
File Size: 786 kb
File Type: pdf
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  -February: 2014 
feb_2014_newsletter.pdf
File Size: 814 kb
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-January : 2014
january_newsletter.pdf
File Size: 789 kb
File Type: pdf
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manage_stress_after_you_quit.pdf
File Size: 107 kb
File Type: pdf
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everyday_health_and_wellness.pdf
File Size: 175 kb
File Type: pdf
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-October: 2013
wellness_newsletter_october2013.pdf
File Size: 173 kb
File Type: pdf
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-September: 2013 
september_newsletter.pdf
File Size: 209 kb
File Type: pdf
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childrens_health_picky_eaters.pdf
File Size: 93 kb
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11x17_poster.pdf
File Size: 143 kb
File Type: pdf
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Physical Activity in the Office (From the American Heart Association):
Most of us have sedentary jobs. Work takes up a significant part of the day. What can you do to increase your physical activity during the work day? Why not...
  • Brainstorm project ideas with a co-worker while taking a walk. 
  • Stand while talking on the telephone. 
  • Walk down the hall to speak with someone rather than using the telephone. 
  • Walk around the building for a break during the work day or during lunch. 
  • Schedule exercise time on your business calendar and treat it as any other important appointment .
Stress in the Workplace: 
http://www.huddle.com/blog/stress-relief-techniques/
http://www.thefrugalette.com/2013/09/breathing-exercises-relax-happiness/
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