|
|
|
|
|
Cheap & Healthy Meal Ideas:
Monthly Health & Wellness Newsletters:
-December 2017
Physical Activity in the Office (From the American Heart Association):
Most of us have sedentary jobs. Work takes up a significant part of the day. What can you do to increase your physical activity during the work day? Why not...
Most of us have sedentary jobs. Work takes up a significant part of the day. What can you do to increase your physical activity during the work day? Why not...
- Brainstorm project ideas with a co-worker while taking a walk.
- Stand while talking on the telephone.
- Walk down the hall to speak with someone rather than using the telephone.
- Walk around the building for a break during the work day or during lunch.
- Schedule exercise time on your business calendar and treat it as any other important appointment .
Stress in the Workplace:
http://www.huddle.com/blog/stress-relief-techniques/
http://www.thefrugalette.com/2013/09/breathing-exercises-relax-happiness/
http://www.huddle.com/blog/stress-relief-techniques/
http://www.thefrugalette.com/2013/09/breathing-exercises-relax-happiness/
Start Your Free Trial with Yoga Today:
Additional Resources:
