Center Schools Fitness Toolkit
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   These Resources Align with the Comprehensive Health Standards:

  • Physical and Personal Wellness:
  • iPad Apps
  • Nutrition 
       -Calorie Counter & Diet Tracker
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      -Healthy Eating, Healthy You 
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           -Nutrition Facts
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  • Eating & Metabolism
      -Calorie Counter /Diet Tracker
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              -Metabolism
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  • Healthy Relationships
        -  Healthy Relationship 
               Method & Tips 
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  • Social Skills 
           -Everyday Social Skills 
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  • Books
  • Nutrition 
  -Why We Need Vitamins, Ages 10-14,  Lexile: 980L
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        -Food & You, 1250L
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  • Eating & Metabolism 
        -Fueling the Teen Machine
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    -The Truth About Diets, Ages 10 to    Young Adult, 1080L
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  • Healthy Relationships 
             -Relationship Smarts,
               Ages 13-18, 1070L
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  • Websites/Resources 
  • Nutrition 
         - USDA Food & Nutrition Service
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               -17 Superfoods for Teens
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  • Eating & Metabolism 
            -How Can I Speed Up My Metabolism?
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             -How Diets Will Affect Teen's Lives
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  • Healthy Relationships 
                -love is respect.org 
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Objectives: 
1. Analyze the benefits of a healthy diet and the consequences of an unhealthy diet
2. Analyze how family, peers, media, culture, and technology influence healthy eating choices
3. Demonstrate ways to take responsibility for healthy eating
4. Use a decision-making process to make healthy decisions about relationships and sexual health
5. Support others in making positive and healthful choices about sexual activity
6. Develop and maintain the ongoing evaluation of factors that impact health, and modify lifestyle accordingly

  • Emotional and Social Wellness:
  • iPad Apps: 
  • Mental Health 
        -Depression Screening Pro
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      -Diagnosis of Mental Disorders
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 -I Can Be Fearless -Relax, remove     Fear & Anxiety 
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  • Attaining Goals /Self-Esteem 
               -Smart Goals 
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                     -Plus Self Esteem 
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  • Books: 
  • Mental Health 
-The History of Depression, Ages 12 to young adult, 1160L
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    -Anxiety Workbook for Teens, 960-1115L
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-Mental Health Information for Teens, 960-1115
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      -Beyond the Blues: A Workbook to Help      Teens Overcome Depression, 960-1115
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                             -Dear Bully, 850L
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                          -Impulse, HL730
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                                     -Cut, 660
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                              -The Pinballs 
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                 -Thirteen Reasons Why, 550
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  • Attaining Goals /Self-Esteem
                -I Am Malala 
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  • Websites/ Additional Resources :
  • Mental Health 
        -Teen Mental Health.org 
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                -Anxiety BC 
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  -Anxiety Disorders in Children & Teens
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  • Attaining Goals /Self-Esteem
           -Setting Smart Goals for Teens
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Objectives: 
1. Analyze the interrelationship of physical, mental, emotional, and social health
2. Set goals, and monitor progress on attaining goals for future success
3. Advocate to improve or maintain positive mental and emotional health for self and others

  • Prevention and Risk Management:
  • iPad Apps: 
  • Alcohol, Drug, 
       & Tobacco Use
       -Drug Facts for Young People
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          -Drug Addiction
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           -Alcohol & Your Brain
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  • Books: 
  • Alcohol, Drug, & Tobacco Use 
     -FreeStyle Teen Issues:            Drugs, 730L
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 -Health Smarts, Ages 13- 18, 940L
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  • Websites/ Additional Resources:
  • Alcohol, Drug, & Tobacco Use 
              - Addiction Incorporated
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Objectives: 1. The impact of individuals’ use or non-use of alcohol or other drugs
2. Analyze the factors that influence a person’s decision to use or not use alcohol, tobacco, and other drugs
3. Develop interpersonal communication skills to refuse or avoid alcohol, tobacco, or other drugs
4. Develop self-management skills to improving health by staying tobacco, alcohol, and drug-free
5. Analyze the factors that influence community and societal beliefs that underlie violence, and describe relationships, attitudes, behavior, and vulnerability to violence
6. Analyze the underlying causes of self- harming behavior, harming others and steps involved in seeking help
7. Identify the emotional and physical consequences of violence, and find strategies to deal with, prevent, and report them
8. Access valid information and resources that provide information about sexual assault and violence
9. Demonstrate verbal and nonverbal communication skills and strategies to prevent violence
10. Advocate for changes in the home, school, or community that would increase safety

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